How do people with diabetes exercise?-News-Tianjin Jianhezhi Technology Co., Ltd.

Regular exercise is as important as a healthy diet! It will help you:

Improve insulin sensitivity and reduce insulin resistance;

Relieve mild to moderate hypertension;

Improve blood lipids and reduce weight;

Improve cardiopulmonary function and promote systemic metabolism;

Reduce your risk of heart disease and stroke;

Aerobic exercises are suitable for sports, such as walking, jogging, swimming, climbing stairs, playing ball, cycling, dancing, and Tai Chi, etc.;

Exercise time 3-5 times a week. Or once a day, 20-30 minutes each time, the best hypoglycemic effect. It is better to exercise around 1 hour after a meal, and hypoglycemia is not easy to occur;

Exercise intensity can be determined by heart rate: heart rate <170-age is moderate intensity exercise;

Exercise should be suitable for the absence of palpitations and shortness of breath. The feeling is that the whole body is hot and sweating, but not profusely sweating;

Monitor blood sugar before and after exercise. Patients taking hypoglycemic drugs should carry candies, biscuits, fruits or drinks with them, and consume them immediately if hypoglycemia occurs.

Notes:

1. Diabetes Branch of Chinese Medical Association. Chinese Type 2 Diabetes Prevention and Treatment Guidelines (2017 Edition)[J]. Chinese Journal of Diabetes, 2018,10(1):20

2. Ji L,Hu D,Pan C,et al. Primacy of the 3B approach to control risk factors for cardiovascular disease in type 2 diabetes patients[J]. Am J Med, 2013, 126(10):925.e11- 22. DOI: 10.1016/j.amjmed.2013.02.035.

3. Diabetes Branch of Chinese Medical Association. Guidelines for Prevention and Treatment of Type 2 Diabetes in China (2017 Edition)[J]. Chinese Journal of Diabetes, 2018,10(1):21

4. Diabetes Branch of Chinese Medical Association. Guidelines for Prevention and Treatment of Type 2 Diabetes in China (2017 Edition)[J]. Chinese Journal of Diabetes, 2018,10(1):20

5. Malmberg K, Yusuf S, Gerstein HC, et al. Impact of diabetes on long-term prognosis in patients with unstable angina and non-Q-wave myocardial infarction: results of the OASIS (Organization to Assess Strategies for Ischemic Syndromes) Registry ［J］. Circulation, 2000, 102( 9): 1014-1019