How do diabetes patients pay attention to their diet?-News-Tianjin Jianhezhi Technology Co., Ltd.

General principle

Control the intake of total calories and balance various nutrients reasonably. the goal:

Maintain ideal blood sugar levels

Reduce cardiovascular risk factors

Including dyslipidemia and high blood pressure

Provide a balanced and nutritious diet

Maintain a reasonable weight

specific method

Eat more healthy carbohydrate foods, such as fruits, vegetables, whole grains, beans, and low-fat dairy products;

Ingest no more than 20 grams (2 tablespoons) of oil or fat per day;

Limit foods with high saturated fatty acids or high cholesterol content, such as fatty meat, egg yolk, etc.; daily cholesterol intake should be less than 300 mg;

Eat fish 2-4 times a week. But eating fried fish is not recommended;

Limit the consumption of high-calorie, low-nutrient foods. Including foods with a lot of sugar added, such as soft drinks and candies;

Daily salt intake is less than 5-6 grams, especially for hypertensive patients;

Quit smoking and limit alcohol, it is best not to drink alcohol. Drinking alcohol should pay attention to that, adult women do not exceed 15g of alcohol per day, which is equivalent to 450ml of beer, 150ml of wine, or 50g (1 tael) of 38° white wine; adult men drink less than 25g (0.5 tael) of alcohol per day, which is equivalent to 750ml of beer . Or 250ml wine, or 75g (1.5 taels) of 38° white wine. Pregnant women and children and adolescents should not drink alcohol.